I couldn't sit without pain. So I built the fix.
How six years of a bad back turned into Sitvana. My real scans and reports, personal details removed.
herniated disc
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2019
The first MRI.
Right-side back pain and sciatica down my leg. The scan gave it a name.
“Moderately large” herniation at L4–L5, compressing the nerve root.

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2020
Still there.
A follow-up a year later. One word on the report: “persistent.” These two discs decided how long I could sit.

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2025
Worse, not better.
Six years in, the disc had degenerated further.
“Slight progression” of the L4–L5 herniation.

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Then
The operating room.
Eventually, pushing through it stopped being an option.

The hospital
From problem to product.
Every cushion I bought failed the same way: comfortable for ten minutes, then flat, and the pain came right back.
So I stopped shopping and started building. Firm, ergonomic support that holds its shape and goes everywhere with you. That's Sitvana.
Omar's personal experience. Sitvana is a comfort product, not a medical device, and is not intended to diagnose, treat, cure or prevent any condition.